Muscle Watching

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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プランクよりお腹の脂肪を燃えやすくするニーアップ！

チャンネル登録もお願いします➡http://u0u0.net/zb8D お腹の脂肪が気になる人向けの内容です！プランクの応用編エクササイズを30秒する事で腹筋や体幹に効いて呼吸を上げる事で脂肪燃焼効果...

2020-01-04 20:00:08 有 1,896 人看過有 56 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【ふくらはぎを細くする】筋トレはダメ!!ポイントは３つ

チャンネル登録もお願いします➡http://u0u0.net/zb8D ふくらはぎが細くならない人向けの内容です。ふくらはぎには3種類のタイプがあります。間違った事をするとふくらはぎが細くならないと言...

2020-01-03 20:00:08 有 2,832 人看過有 89 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

プランクに慣れた人は腹筋のニーアップして下さい！

チャンネル登録もお願いします➡http://u0u0.net/zb8D プランクに慣れた人や、お腹が気になる人向けのエクササイズです。たったの6回やり方の解説を聞いた後に一緒に腹筋に効くニーアップをや...

2020-01-02 19:00:23 有 2,258 人看過有 56 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【地獄の10分HIIT】短期で痩せたい人向け！筋トレより痩せたい人向け！#1

チャンネル登録もお願いします➡http://u0u0.net/zb8D 30日間で-5kgのダイエットプログラムです。実際にこのプログラムで無理なくダイエットに成功したエクササイズメニューを取り入れて...

2019-12-29 20:00:14 有 3,551 人看過有 103 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2020年からの動画配信について【コメントください】

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ ★腹筋方法！少ない回数で効く動画の再生リストはこちら...

2019-12-28 10:17:56 有 271 人看過有 16 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

糖質制限と組み合わせると最強！体幹トレーニングで痩せる3種目

チャンネル登録もお願いします➡http://u0u0.net/zb8D 糖質制限だけではリバウンドをしてしまう。そんな恐怖感から解放されたい人は、今回の体幹トレーニングエクササイズを毎日30秒だけやっ...

2019-12-27 18:59:23 有 693 人看過有 32 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【美脚】2回り太ももに隙間を作りたい人はスーパーワイドスクワットがおススメ！

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太ももの隙間を作りたい人におススメな内ももにしっかり効いて太ももの付け根がスッキリできるワイドスクワットのやり方、エクササイズ前...

2019-12-27 10:10:16 有 4,893 人看過有 132 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

sub)【10分】寝たまま楽やせ足パカダイエット【マッスルウォッチング】【宮崎県美容整体師川島悠希】

＜マッスルウォッチングさんのチャンネル＞ https://www.youtube.com/user/IKIKAZEBOXING 【サロン限定】どれだけ食べても痩せるストレッチ入門編 https://...

2019-10-21 18:23:13 有 536,397 人看過有 5,031 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【暴露】人気筋肉系YouTuberの嘘を暴いてみた！

アツいキスをありがとうMAJIDE マッスルウォッチングさんのチャンネルはこちら！ https://www.youtube.com/user/IKIKAZEBOXING/featured ME...

2019-10-03 18:00:00 有 14,583 人看過有 469 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【MuscleWatching】開脚できるようになるストレッチ「柔軟　ストレッチ　柔らかくなる」

MuscleWatchingさんのチャンネルはこちらhttps://www.youtube.com/user/IKIKAZEBOXING 以前のコラボ動画はこちら https://www.youtu...

2019-09-10 19:00:00 有 3,499 人看過有 58 人說讚